Training for the 24 Hour Cycling Challenge

A couple of months in to the training for our 24hr cycle challenge, these are some tips and tricks we’re using to help us prepare to ride 200 miles (300km) in a day. With the help of some advice from a more experienced cyclist, we’ve put together a system that has helped us see real improvement in a short period of time, even without there being much of a cycling community in Beijing. The training has also not just been a great source of exercise, but it’s also been a fantastic way to explore more of the city and its outskirts!
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